Category Health and Fitness

Most people go their whole lives never learning to fall. Everyone takes a fall at some point. Whether it’s a piece of ice, a root on a trail, a misstep off a curb, or just an unlucky moment, falls happen…

Do you remember how you used to run and play as a child?..Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, repetitions, or time under tension. We were just having…

.I took a bunch of really great questions recently, and I noticed a theme…Many of them have this undercurrent of “Am I doing this wrong?” 🧐 I understand! There is so much conflicting information on the Internet, and it gets…

I got a question from a reader named Rick this week: If this sounds familiar, you’re not alone. When people join Nerd Fitness Coaching, it’s over 70% tell us they struggle with stress eating, emotional eating or night snacks. I…

I got a message from a reader, Sabrina, this week – and she pointed out a pattern that I think many of us know well. “Let me say that sliding into bad habits is good. After all, I had a…

Have you ever wondered how to adjust your training when you are sick? Or what if you haven’t worked in a few weeks and you’re ready to get back to it? What about after having a terrible night’s sleep? These…

One of the most popular exercises we’ve ever published on Nerd Fitness is our Beginner Bodyweight Workout. (Although Steve filmed it .the original video. with his shorts back and forth. True story!) But after a few weeks or months, you…

So far in the Challenge, you have: Identified what you usually miss Choose a starting plan Now let’s make sure the plan survives real life. In the video below, I’ll walk you through building yours Dial mode – a simple…

Go to bed with the intention of exercising tomorrow. Then morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness reader named Charlie. Below are…

Depending on how the start of the year went, you might be feeling one of two things right now. Either: “Hey, it’s actually going pretty well.” Or: “I thought I would have had more momentum than that.” Both are completely…