Category Health and Fitness

[ad_1] I want to talk about something that a client told me recently, because I think a lot of people feel this way: “I fought for .lose weight. all my adult life. I feel like I’m failing at something that…

[ad_1] It’s Thanksgiving week here in the States, so I want to talk about something that people go through every year: How do you navigate a week of vacation without feeling stressed, restricted, or like you’ve “measured” your progress? First…

[ad_1] We’re officially in that stretch of the year where it feels like someone’s hitting the chaos button: work deadlines, school events, vacation trips…it’s all happening at once. And in the midst of this, trying to follow a “normal” workout…

[ad_1] Fitness doesn’t have to be one more thing to feel bad about. So today, I want to take a few worries off your plate. Think of it as a permission slip to stop overthinking things that don’t matter as…

[ad_1] Two words I hear all the time: motivation and accountability. From customers, readers, and people who want to be healthier but can’t seem to stay fit. While they sound simple, both are actually…complicated. When someone says, “I just need…

[ad_1] For most of my adult life, I have been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even the “professionals” don’t always feel motivated. And neither do my…

[ad_1] My daughter was terrified to walk into her first soccer practice. I didn’t know anyone. She wasn’t sure if she was good enough, or what her teammates thought of her. But by the end of the hour, he was…

[ad_1] I got this message the other week, and I feel the same way. Freaking. Relatable. “…the biggest challenge right now is that I’m a full-time working mom of two kids and I’m so tired. I’m on a hamster wheel…

[ad_1] Halloween is right around the corner, and while I won’t be giving out spell books, I will share some wizardry for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long…

[ad_1] I had a great follow-up request to my recent newsletter on “.What is enough fitness?.” 🧐 And I thought it might help too. “… in the email, you recommended a daily 5-minute flexibility check-in to check how your body…