Category Health and Fitness

We’re officially in that stretch of the year where it feels like someone’s hitting the chaos button: work deadlines, school events, vacation trips…it’s all happening at once. And in the midst of this, trying to follow a “normal” workout routine…

Fitness doesn’t have to be one more thing to feel bad about. So today, I want to take a few worries off your plate. Think of it as a permission slip to stop overthinking things that don’t matter as much…

Two words I hear all the time: motivation and accountability. From customers, readers, and people who want to be healthier but can’t seem to stay fit. While they sound simple, both are actually…complicated. When someone says, “I just need more…

For most of my adult life, I have been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even the “professionals” don’t always feel motivated. And neither do my clients.…

My daughter was terrified to walk into her first soccer practice. I didn’t know anyone. She wasn’t sure if she was good enough, or what her teammates thought of her. But by the end of the hour, he was buzzing…

I got this message the other week, and I feel the same way. Freaking. Relatable. “…the biggest challenge right now is that I’m a full-time working mom of two kids and I’m so tired. I’m on a hamster wheel of…

Halloween is right around the corner, and while I won’t be giving out spell books, I will share some wizardry for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long work…

I had a great follow-up request to my recent newsletter on “.What is enough fitness?.” 🧐 And I thought it might help too. “… in the email, you recommended a daily 5-minute flexibility check-in to check how your body feels,…

Note: Be sure to read to the end for an important update on Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with customers, rebels, and community members. We’ve done surveys, read responses, and listened carefully…

Here’s a common scenario that comes up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to share with you my workout routine for when I travel.…