Category Health and Fitness

[ad_1] Note: Be sure to read to the end for an important update on Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with customers, rebels, and community members. We’ve done surveys, read responses, and listened…

[ad_1] Here’s a common scenario that comes up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to share with you my workout routine for when I…

[ad_1] There’s a cycle that I see people get stuck in all the time – and it makes it super hard to stay on track with training and nutrition. Here’s how one of my clients, Josh, said: “Things get super…

[ad_1] Today, I want to share a simple framework that we use at Nerd Fitness Coaching to get back purposes in plans you can actually follow. In the end, you will be like Neo in The Matrix – able to…

[ad_1] I’ve been getting a lot of messages from readers lately who have my Spidey sense. Here are some examples: “I’ve been working 3x/week for 16 weeks. It’s going well and I’ve seen changes, but I’m not sure if my…