Category Health and Fitness

There’s a cycle that I see people get stuck in all the time – and it makes it super hard to stay on track with training and nutrition. Here’s how one of my clients, Josh, said: “Things get super challenging…

Today, I want to share a simple framework that we use at Nerd Fitness Coaching to get back purposes in plans you can actually follow. In the end, you will be like Neo in The Matrix – able to see…

I’ve been getting a lot of messages from readers lately who have my Spidey sense. Here are some examples: “I’ve been working 3x/week for 16 weeks. It’s going well and I’ve seen changes, but I’m not sure if my progress…