Category Health and Fitness

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (It’s fine now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic WiFi. When the…

If you find yourself excited to tackle a big fitness goal, but then burn out a few weeks later, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example. Wanting…

Have you ever felt like you’re doing your best to train consistently, but you just don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s…

Here are four simple tips you can use to move better and feel better in your workouts. If you have had an annoying feeling of: “Not sure if this is sketchy, did I do this right? 🧐” … then this…

(This is part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step.you have identified the things that usually get in the way…

Welcome to the start of the 2026 Nerd Fitness Challenge! If you started the year excited and a little correct because you’ve been there before, you’re exactly who this Challenge is for. In this first short video, I ask you…

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they are stuck in a loop: Be motivated to make a change Go all-in with a new plan…

It’s Matt from Nerd Fitness. I have something I’m really excited to run with you this new year. We return the Nerd Fitness Challenge by 2026 – and we’re doing it in a way we’ve never done before. You don’t…

I want to talk about something that a client told me recently, because I think a lot of people feel this way: “I fought for .lose weight. all my adult life. I feel like I’m failing at something that should…

It’s Thanksgiving week here in the States, so I want to talk about something that people go through every year: How do you navigate a week of vacation without feeling stressed, restricted, or like you’ve “measured” your progress? First things…