Category Health and Fitness

[ad_1] Go to bed with the intention of exercising tomorrow. Then morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness reader named Charlie. Below…

[ad_1] Depending on how the start of the year went, you might be feeling one of two things right now. Either: “Hey, it’s actually going pretty well.” Or: “I thought I would have had more momentum than that.” Both are…

[ad_1] Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (It’s fine now ❤️.) I wrote last week’s newsletter from a hospital room, using…let’s call it optimistic WiFi. When…

[ad_1] If you find yourself excited to tackle a big fitness goal, but then burn out a few weeks later, you don’t need a better goal. You need to choose better problems. Let me explain. Take a marathon, for example.…

[ad_1] Have you ever felt like you’re doing your best to train consistently, but you just don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the other week.…

[ad_1] Here are four simple tips you can use to move better and feel better in your workouts. If you have had an annoying feeling of: “Not sure if this is sketchy, did I do this right? 🧐” … then…

[ad_1] (This is part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step.you have identified the things that usually get in the…

[ad_1] Welcome to the start of the 2026 Nerd Fitness Challenge! If you started the year excited and a little correct because you’ve been there before, you’re exactly who this Challenge is for. In this first short video, I ask…

[ad_1] One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they are stuck in a loop: Be motivated to make a change Go all-in with a new…

[ad_1] It’s Matt from Nerd Fitness. I have something I’m really excited to run with you this new year. We return the Nerd Fitness Challenge by 2026 – and we’re doing it in a way we’ve never done before. You…