Category Health and Fitness

Halloween is right around the corner, and while I won’t be giving out spell books, I will share some wizardry for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between long work…

I had a great follow-up request to my recent newsletter on “.What is enough fitness?.” 🧐 And I thought it might help too. “… in the email, you recommended a daily 5-minute flexibility check-in to check how your body feels,…

Note: Be sure to read to the end for an important update on Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with customers, rebels, and community members. We’ve done surveys, read responses, and listened carefully…

Here’s a common scenario that comes up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to share with you my workout routine for when I travel.…

There’s a cycle that I see people get stuck in all the time – and it makes it super hard to stay on track with training and nutrition. Here’s how one of my clients, Josh, said: “Things get super challenging…

Today, I want to share a simple framework that we use at Nerd Fitness Coaching to get back purposes in plans you can actually follow. In the end, you will be like Neo in The Matrix – able to see…

I’ve been getting a lot of messages from readers lately who have my Spidey sense. Here are some examples: “I’ve been working 3x/week for 16 weeks. It’s going well and I’ve seen changes, but I’m not sure if my progress…