We plan for when things go sideways (Nerd Fitness Challenge)

So far in the Challenge, you have:

• Identified what you usually miss
• Choose a starting plan

Now let’s make sure the plan survives real life.

In the video below, I’ll walk you through building yours Dial mode – a simple backup plan for days when time, energy or motivation are low.

We want to be able to answer:

If that happens…then I’ll do this instead.

A few examples you will see in the video:

• Reduced exercises that still hit the basics
• Movement snacks on chaotic days
• Go to the backup meals you can trust

Dial Mode is not something you use because you are “failing”.

It’s how you stay in the routine and indeed achieve long-term results.

Your action step

Carry out Section 3: Dial Mode on the worksheet..

Choose one or two common pitfalls and write an if/then plan for each. 💪

Next, we’ll talk about how to track progress and evaluate what’s working so you don’t have to ask, “Am I getting the results I should?”

I would love to hear from you, what Dial Mode options have you configured for yourself?

– Matt