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Melanie Chisholm is reflecting on overcoming body image issues that plagued her final days in hit girl group the Spice Girls.
“I was working out more, eating less, and getting smaller,” Chisholm, 52, recalled times of london In a brief released on Saturday, January 24th. “It’s a very practical thing and very compelling.”
Chisholm are probably best known as the seminal 1990s British girl band Sporty Spice. The pop band eventually disbanded in 2000 under the name Chisholm, Victoria Beckham, Mel Brown, Emma Bunton and Return to Halliwell All pursue solo careers in music, fashion and television.
“When you’ve been together for such a long time and your eating habits change, they realize that. They did try to talk to me, but I wasn’t ready to listen,” Chisholm told the times Her former bandmates were concerned about her health “(Then) I came home and I was alone. I was in Los Angeles with my family and I couldn’t get out of bed. I just kept crying and crying. I started having bulimia and I didn’t understand what was going on.”
After overcoming her eating disorder, Chisholm eventually sought therapy to change her mindset.
“When I was pregnant with Scarlet, it was a very important moment,” she said of her 16-year-old daughter with ex-boyfriend Thomas Starr. “For the first time in my life, I was proud of my body. I was like, ‘Wow.'”
Chisholm has previously opened up about her struggles with an eating disorder, which she attributed to her pursuit of perfection in the Spice Girls.
Chisholm told BBC Radio 4 in 2020: “I’m putting it all in my head now and I think that’s where a lot of my questions start.” Desert Island Discs. “After that, I had to be strict with myself in case I messed up. The reason it was so devastating was because I realized how important it was to me.”
Chisholm joined the girl group at age 20, a typically impressionable time in a person’s life.
“It was a crazy time for me,” she Recalled to the BBC delicious food In an interview in 2016. “I developed an eating disorder; I was in the spotlight, constantly being photographed, and I started to become uncomfortable with my body image. I was in denial for a long time, but I always wanted to get better.”
Victoria Beckham has opened up about her battle with an eating disorder and trying to control her weight. “I don’t know what I see when I look in the mirror,” Beckham, 51, says in her documentary series “Victoria Beckham,” which will air on Netflix on Thursday, October 9. “Am I fat? Am I thin? I don’t know. (…)
Eventually, Chisholm found himself in need of treatment help her recover From her battle with an eating disorder.
“I received talk therapy and holistic therapies, such as acupuncture,” she noted at the time. “Sports also became very important to me.”
Since then, Chisholm has made sure to take care of her health and fitness and prioritize her wellness.
“I love staying healthy and obviously, to really push yourself you have to make sure you’re eating the right things,” she said delicious food. “I think I have a healthy relationship with food now, and I love cooking. We’re much more aware of nutrition now. When I was a teenager, I didn’t know the difference between protein and carbohydrates. We need to get back to understanding that we are what we eat.”
If you or someone you know has an eating disorder, visit the National Eating Disorders Alliance website or call their hotline at (866) 662-1235. Text “ALLIANCE” to 741741 for free 24/7 support.
