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michael jacksondaughter, paris jacksonis supporting others on their path to sobriety.
“Sobriety doesn’t always mean life is perfect,” Paris, 27, wrote via the website Instagram Saturday, January 3, sharing highlights from the past year. “A few years went by and everything became very, very difficult and it felt like an eternity.”
She continued, “I didn’t have the survival skills that I had to deal with before. I had to learn to live life on its terms.”
Paris, who stop drinking In 2020, she also reflected on the various mental health issues she’s faced since.
“Treatment-resistant major depressive disorder is a bastard, as are PTSD and OCD,” she wrote. “If you’re in this situation or anything like it, you’re not alone. Hang in there, if no one tells you they love you today, I love you.”
Paris’ candid message resonated with many of her celebrity friends in the comments section.
“I’ve struggled with OCD my whole life. I totally understand it,” musician JT Hiskey replied. “You are amazing, forever proud of you!”
influencer crystal pump Adding, “You’re awesome! Sometimes the only thing that keeps people from giving up is someone saying they love them, and how cool of you to share that message.”
also, Taylor Lautner, Madonna, Lucy Hale, Gabrielle Union and previous dancing with the stars winner Neil DiMarco Everyone “liked” Paris’ upload.
Last year, Paris marked a major milestone in her sobriety journey.
“Hi, I’m PK and I’m an alcoholic and a heroin addict,” she Written via Instagram January 2025. “Today marks five years since I’ve been sober from drugs and alcohol. To say I’m grateful is just a poor euphemism. Gratitude barely scratches the surface.”
According to Paris, she has been able to “smile” more since becoming sober.
“I can make music. I can experience the joy of loving my dogs and cats. I can feel my heart break in all its glory,” she added at the time. “I will grieve. I will laugh. I will dance. I will trust. I feel the warmth of the sun on my skin. I find that life continues to happen whether I am sober or not, but today I am going to show it.”
A few months later, Paris further explained how her life improved Ever since she quit drugs and alcohol.
“Not only did I get my life back, I got a better life,” she reportedly said at a Friendly House awards luncheon in October 2025. people. “I feel sober a little bit like being in a car accident because everything I stuffed in the back seat moves forward on impact, and today I’m learning to navigate life on its terms.”
“In addition to the things that are growing so fast, I support all the projects, foundations and organizations that are working to help other women do the same thing,” she concluded.
If you or someone you know is struggling with substance abuse, call the Substance Abuse and Mental Health Services Administration National Helpline at 1-800-662-HELP (4357).