Demi Lovato found freedom in cooking after eating disorder

After battling an eating disorder for many years, Demi Lovato The kitchen was finally quiet.

“Finding freedom in food has really helped my recovery journey,” the 33-year-old pop star EXCLUSIVELY said. us weekly Ahead of the March 17 release of her first cookbook, one plate at a time.

Lovato revealed in 2011 that she bulimia nervosa – in mayo clinic Defined as the act of bingeing and then purging – after eating Being bullied because of your weight as a child. She spent years trying to overcome the disease.

“I remember when I was in therapy, one time we were out on an outing and we had to go to the grocery store,” she recalled us. “I burst into tears because it was so overwhelming for me to have so much food around me.”

However, a few years ago, the “Fast” singer decided to try cooking with friends.

“I discovered a lot of joy and I had a lot of fun,” she enthuses. “I started cooking more. I started experimenting in the kitchen. I started trying new recipes, and for me, that really helped with my recovery.”

With her new book, Lovato hopes to help others experiencing similar struggles with eating disorders, though she believes any reader can appreciate the book’s 80-plus recipes and personal anecdotes, regardless of their relationship to food.

“When I started researching this issue, I realized there were a lot of people who might be suffering from eating disorders or might just be walking into a kitchen for the first time,” she said. “It started out as a way to help me with my recovery and to provide tools for other people, but then it actually became a cookbook for anyone who’s getting into the kitchen for the first time and might be intimidated by cooking.”

Related: Demi Lovato Quotes About Her Health Struggles, Strength, and Sobriety

Determined to help others, Demi Lovato opens up about issues like substance abuse, suicidal thoughts, bipolar disorder, and eating disorders, and how she found happiness, hope, and purpose despite her battles with co-occurring illnesses. Wearing wire-rimmed round glasses, long brown hair and a wide grin, Lovato, 32, posed in a(…)

In addition to creating new dishes, the Grammy nominee and new york times Best-selling authors have begun to include kaliwater Incorporate into her daily routine to stay active. She recently joined the Los Angeles-based company, which makes low-sugar, electrolyte drinks using cactus water, as an ambassador, investor and brand partner.

“Hydration is really important, especially for me because I’m rehearsing or working out a lot,” she told me us. “Staying hydrated is really important and Caliwater is great at that.”

Lovato, who will kick her away It’s not that deep a trip She even helped develop her own flavor, Blood Orange, on April 13 in Orlando, Florida.

“I absolutely love it,” she said. “I eat it once a day — sometimes more.”

If you or someone you know suffers from an eating disorder, visit National Eating Disorders Association (NEDA) website or call their hotline at (800) 931-2237 for assistance.