Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
So far in the Challenge, you have:
- Identified what you usually miss
- Choose a starting plan
Now let’s make sure the plan survives real life.
In the video below, I’ll walk you through building yours Dial mode – a simple backup plan for days when time, energy or motivation are low.
We want to be able to answer:
If that happens…then I’ll do this instead.
A few examples you will see in the video:
- Reduced exercises that still hit the basics
- Movement snacks on chaotic days
- Go to the backup meals you can trust
Dial Mode is not something you use because you are “failing”.
It’s how you stay in the routine and indeed achieve long-term results.
Your action step
Carry out Section 3: Dial Mode on the worksheet..
Choose one or two common pitfalls and write an if/then plan for each. 💪
Next, we’ll talk about how to track progress and evaluate what’s working so you don’t have to ask, “Am I getting the results I should?”
I would love to hear from you, what Dial Mode options have you configured for yourself?
– Matt
