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Lucy Hale She marked a milestone in her journey to sobriety with a poignant post on social media.
this pretty Little Liars alum, 36, Take it to social media on Friday, January 2, to share an update on her health journey.
“4 years ago I went through a very dark time and my personal lowest point. Crazy to say, but it ended up being the greatest gift and biggest turning point in my life,” she wrote on Instagram.
Hale continued, “The road has not always been easy. There has been pain, discomfort, loneliness, and deep self-confrontation. But sobriety has given me a new lease of life. I am deeply grateful for every moment that has led me to this point.”
The actress ended her post with a message of hope for others grappling with similar issues.
“If you’re struggling, know this: There’s always an opportunity to start over. Keep moving forward. Keep speaking your truth. Get help. Remember, this is worth a life you’re proud of. Your presence matters and the story you carry matters. It does get better ❤️,” she wrote.
“I realized that darkness isn’t always scary. It’s often the very thing that leads us to the light.”
Fans flooded the comments section with words of support, including Hale’s ex phase locked loop supporting role, tyler blackburnThe 39-year-old wrote: “So proud of you! ❤️”
Ashley Newbrow38 years old, starring alongside Hale in the CW series privilegeechoing similar sentiments as she wrote, “You shine ❤️ and I’m so proud of you.”
Lucy Hale.
(Photo by Mike Coppola/Getty Images for Tribeca Festival)Hale has Opening up about her battle with alcohol dependence over the years. (She gave up drinking for good in 2022.)
last year, hate game The star shared another Instagram post tagging This is her third year sober.
“Damn. Three years ago today, I began a journey to remember who I am,” Hale wrote in the January 2025 post. “Since then, I have experienced moments that can only be described as pure wonder and magic. I am deeply grateful every day – for those who have shown me the way, for a power greater than myself who has loved me unconditionally, and for my own perseverance in not giving up. To everyone who has supported my journey, I feel your love and support.” This means everything to me. “
Lucy Hale admits she doesn’t really open up about her dating life, but fans don’t always know that. Hale, 35, spoke to Us Weekly in an interview with Amanda Hirsch (…)
Hale also opened up about her health journey during an appearance on a February 2023 episode of “The CEO Diary.”
“I was trying to stay awake Since I was 20 years old. I’m 33 years old now. This takes time. This takes time. I need to be patient with myself,” she said at the time.
She added that lasting change was only possible when she decided to get sober for herself rather than external reasons.
“I tried to change for my boyfriend. I tried to change for my mom. I tried to change for my career. I tried to change for futile causes. “I would quit drinking for this. “None of that worked. I had to and wanted to stay awake,” Hale said. “Because I said, ‘I deserve more. I deserve more from this life. I have to try it differently. And I have to be willing to commit to it.'”
If you or someone you know is struggling with substance abuse, please contact Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline Please call 1-800-662-HELP (4357).
